Our Addiction to Drama & Stress + accessing Humor with Dr. Scott Lyons | #53
Description
How to know if you're addicted to drama & stress (spoiler: we all are) and the Tea for course correction and living a juicy life!
This episode goes super deep because we are talking to a world renowned body-based trauma expert & top clinical psychologist, Dr. Scott Lyons. But do not get it twisted - this episode is also FUNNY!
You can expect to learn about:
- Why we actively seek Drama (and why it's often a means to safety)
- Our “Attention” Economy and how it relates to our addiction to Drama
- Why it’s crucial to have an awareness around our own response to stress
- The antidote to Stress & Drama - and how to optimally move towards it.
- How our awareness around these addictions can help us live a juicer life, and shift the collective
We think you'll love this episode - you will gain wisdom, empathy, new awareness about your own patterns, laugh your butt off, and have some new reframes to try the next time you feel anxious, stressed or in need of some drama!
More from Dr. Scott:
Follow on Instagram @drscottlyons
Get Dr. Scott's Book: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
The Embody Lab—the largest online learning platform for body-based trauma therapies.
United States
